It is important to find ways to cope and relax whenever possible to avoid panic attacks and overall burnout. One of the most convenient options nowadays are meditation and sleep-based phone apps.

Cutting back on caffeine intake can be difficult when you're a student with a heavy course load.

We encourage students to visit these five healthy food spots in downtown London to prioritize fresh, clean, and nourishing foods.

Whether you're an avid sports enthusiast, or someone looking to engage in leisurely activities, London offers an array of options to keep you active and entertained throughout the year.

Have you ever wondered what low-impact exercises you can do in your apartment or dorm without bothering your neighbours? We have the answers.

There is a saying that states that things in our work life should be left at work and not thought about at home during off hours, but for some, that’s easier said than done.

One crucial step towards maintaining a healthy community is getting vaccinated against the flu.

Cycling in the winter either sounds like the best idea ever or something you would only think about if you experienced some sort of psychotic break.

As the leaves change colour and pumpkins get ready to be picked, London, Ont., offers various fun and wholesome activities throughout the season.

The "Freshman 15" is a well-known tale of woe referring to the extra weight young adults supposedly pile on during their freshman year at college or university.

Mental health has been a hot topic for multiple years, particularly with students. As students, it’s important to maintain your mental health.

This article highlights some aspects of my experience during lockdown and its later effects as well as the insight of Registered Psychotherapist and Social Worker.

A list of locations in London where you can get active.

Skincare is a messy game of trial and error. What works for someone might not work for you, and the only way to really find out if a product is good for you is to test it out.

Here are a number of reasons why you should incorporate walking into your daily routine!

Supercharge your next study session with a meal or snack from these nutritious eateries.

Settling the score on which institution has the best fitness centre. Spoiler alert: They're both amazing!

Masks are off and school is in. Here's how to stay healthy and avoid getting sick this fall.

With so many trails and parks in London, it can be hard to know which ones are dog-friendly and where you can go for a walk.

When you come to a new city, especially a big city like London, it can be hard to find things to do and places to have fun outside. That’s why the Navigator is here to help.

London is known as the Forest City for a reason. Before roadways and residential buildings, this area used to be home to a vast sea of forests, valleys, wetlands, and more.

You may have heard London referred to as the Forest City, and there’s a good reason for that. There are 21 areas in the city that are considered to be Environmentally Significant Areas or ESAs.

When it comes to our day-to-day lives, we sometimes forget to take time for ourselves and take care of our mental health.

Ensure you are up-to-date on the latest COVID-19 restrictions before you shop, dine or utilize services.

Moving away from home is unquestionably a new, but important experience in life.

When it comes to physical activity, there are lots of benefits that movement brings to your body and mindset.

Mental health is a never-ending battle that many of us struggle with at some or many points of life.

When life gets stressful, exploring the great outdoors is the perfect way to get some exercise and ease your mind.

Sometimes life hits rock bottom. It happens to the best of us and it’s nothing to be ashamed of. The important thing is to seek out a helping hand, be it a family member, a friend, a religious figure or a support worker.

When it gets hot in the city, what better way to cool down than to indulge in the beautiful waters of Ontario?

Don’t like to dribble a ball, shoot a puck, or whatever active people are doing these days?